The first of its kind globally, GuavaLabs marks the healthy-living app’s very first physical presence, bringing its curated range of premium fitness classes into a single space in the heart of the city. GuavaPass, in partnership with Mandarin Gallery, is set to open GuavaLabs, a 2,000-square-foot hybrid boutique fitness studio and event space this July.

EVENT: PUMA NIGHT RUN 2015

Monday, 03 August 2015 05:02

After a successful debut last year, the inaugural PUMA Night Run is back to set the streets ablaze again with heart-pumping adrenaline this October 17. Refreshed with a new route that promises to challenge the usual stride, the run will be held along the scenic Marina Barrage.

THE ONE FC/2XU COMPRESSION WEAR

Thursday, 14 May 2015 09:41

As part of the festivities leading up to ONE: Warrior's Quest (22 May) at the Singapore Indoor Stadium, ONE Championship recently unveiled the ONE Bike and ONE/2XU compression wear. Now not only would you train like one, but also feel like one too! So heart core!

With more than 70 runs last year (2014) alone (seriously?!), runners are spoilt for choice in selecting a run that they would like to participate in. I mean come on, not everyone has deep pockets to take part in ALL the runs in Singapore ALL the time. Even if they are, they would have to have Batman-like stamina to complete all of them.

Singapore's very own SEA Games rowing champion - Aisyah, shares with us her goal setting tips as well as how to achieve them. Well at least in her logic that is. But of course, it can be applied to anyone, from a sports person to someone who is probably trying to get back into shape. Funny read too, so read on people...

Shah Rukh Khan who is 49 years old, has an amazing body even Zac Effron would be jealous of. And probably Justin Bieber too. Thankfully for us, he has put up his workout video for all of us to see. Not exactly like Mike Chang from Six Pac Shortcuts style, but hey, we are not complaining.

Whether or not you are a runner, a bodybuilder, young kid or even a rocking grandpa/grandma, leg cramps or stiff legs aren't really the best of things for your body. Besides cardiovascular and strength fitness, flexibility too is important for your body's optimal function. Here are 6 rather basic stretches which most of us could re-learn and perform to loosen that tightness!

Lately, a lot of people have been sharing their "Join the Singapore FitClub" movement on FaceBook and the more entrepreneurial ones, are distributing flyers to people of all walks of life. Out of curiousity we decided to probed in deeper and realised that this "FitClub" is part of a movement led by a MLM-health company called Herbalife. Before you put down your money to join such "clubs", you should ask yourself - "How legit is this FitClub?"

THE 5 LEVELS OF BREATH

Tuesday, 01 April 2014 00:00

There are many ways to breathe. Some better some worse. Some good some bad. Some safe some dangerous. In this article we will introduce some of the common types and arrange them in order. And of course, the most typical question - “How to breathe during (weight training) exercises?”

YOUR MIND IS THE STRONGEST MUSCLE

Sunday, 16 March 2014 21:43

When we hit the gym, most of us aim to lose weight, get strong and look good, but before that can happen, we must first be able to visualize it in our minds. Our mind is a powerful tool. The reason is because it involves thought and ideas that shapes how we perceive certain things. Here are 7 tips on how to use your mind to achieve your goals in and out of the gym!